That\’s what Jack Black says, famed comedian, actor, and devoted Dad. He\’s got a good message for us here on kids, and for that matter, for any type of communications we engage in. Having rest, sleep, regeneration, rejuvenation, is so important to being the best selves we can be:
“The more sleep I get, the better dad I am. Parenting is 90% energy if you don’t have it, then there tend to be some lazy TV-watching days with the kids, and that ain’t getting it done. A great day with them—my sons are 4 and 2—is an energized adventure into the world.\”
From: Honey, I Kept Up With the Kids
Excerpt from Parade Magazine
From Jack Black’s “Things that Make Him Go Wow!”